2432: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
Optimal Relationships Daily - Dating, Marriage and Parenting
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Managing Stress: The Weight of the Backpack
This chapter explores managing stress through the metaphor of a heavy backpack, illustrating how each stressor adds weight to our lives. It emphasizes the necessity of unloading this burden using practical de-stressing strategies such as exercise, gratitude, and fostering social connections, while cautioning against using these techniques as excuses to evade responsibilities.
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