Well, hello anxiety with Dr Jodi Richardson cover image

97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster

Well, hello anxiety with Dr Jodi Richardson

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Anxiety Has a PR Problem

Tracy: We've started to tell the wrong story about anxiety because it's a story in which anxiety is always a malfunction. She says that bad PR primes us to do all the unhelpful things when it comes to actually working with and working through anxiety. Tracy: If we can really wrap our heads around that complex reality, then we will be able to figure out more effectively how to live well with anxiety.

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