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How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

10% Happier with Dan Harris

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Mindfulness on the Slopes

This chapter explores the synergy between mindfulness-based meditation and high-stress activities like skiing. The speakers emphasize the importance of breath awareness and emotional management to enhance focus and performance in challenging situations. Personal experiences illustrate how meditation can transform one’s perception of stress, leading to greater clarity and presence in both sports and everyday life.

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