The Pat McAfee Show cover image

PMS 2.0 1264 - SMU Head Coach Rhett Lashlee, Indiana Head Coach Curt Cignetti, JJ Watt, AQ Shipley, Darius Butler, & AJ Hawk

The Pat McAfee Show

CHAPTER

Revolutionizing Ankle Sprain Recovery

This chapter delves into the contrasting methods for treating ankle sprains, focusing on traditional RICE techniques versus active recovery strategies. The speakers share personal stories and advocate for movement-based rehabilitation to enhance flexibility and stability in recovery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner