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PMS 2.0 1264 - SMU Head Coach Rhett Lashlee, Indiana Head Coach Curt Cignetti, JJ Watt, AQ Shipley, Darius Butler, & AJ Hawk

The Pat McAfee Show

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Revolutionizing Ankle Sprain Recovery

This chapter delves into the contrasting methods for treating ankle sprains, focusing on traditional RICE techniques versus active recovery strategies. The speakers share personal stories and advocate for movement-based rehabilitation to enhance flexibility and stability in recovery.

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