James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.bookdepository.com/Breath-James-Nestor/9780735213616?ref=grid-view&qid=1604383313904&sr=1-3
This episode is sponsored by Precision Hydration.
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A couple of blog posts from Precision Hydration:
- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?
