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458 | 5 Success-Stopping Emotions with Rahti Gorfien

ADHD reWired

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The Seed of Resilience

In our groups, I like to use the metaphorical idea of putting on your rubber pants. Like, you're gonna fall, put on those rubber pants that make your balance back. You don't need to kick yourself when you're down. The seed of resilience is in being able to separate from our emotional hijackings. But it takes pausing that mighty pause.

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