Run to the Top Podcast | The Ultimate Guide to Running cover image

Digging into the research on caffeine, beet roots and tart cherry juice

Run to the Top Podcast | The Ultimate Guide to Running

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Introduction

The Run to the Top Podcast is dedicated to making you a better runner with each and every episode. This week, Finn Malanson brings on one of the foremost experts in the world at analyzing research studies and applying them to actual training. We'll take a look at the research on caffeine, beetroot juice and tart cherry juice. Plus, Alex will share the ergogenic aids he believes have the most potential based on the research.

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