1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Health and Mindset
This chapter explores the complexities of body composition changes, emphasizing the importance of a positive mindset and sustainable strategies for fat loss. It addresses psychological aspects of coaching and the value of acknowledging non-scale victories to improve clients' motivation. The discussion highlights a listener's journey of transitioning from high-performance training to a focus on overall wellness and functional fitness.
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Transcript
