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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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What Happens With Normal Bodybuilding Training and Powerlifting Style Training?

"I've been moving well now that I wasn't doing some of these weird things with the lifts and you should pull up one more thing for my Instagram," he said. "There's just there's a lot of cool things that what happens with Normal bodybuilding training and powerlifting style training not that they're bad" He added: 'If someone throws a punch they don't throw a punch right here and keep their fucking Shoulder connected to their lat, right? So how about you develop strength out in those long positions?'

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