Does Attitude Affect Aging?

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A positive outlook help you live longer than a pessimistic one. Resvertrol is a small what's called polypenal, produced by many plants to survive. The gas, or the petrol, is n a dna d is a molecule that we need for life. Without it, we're dead in 30 seconds. Don't eat m and ms - if you want to live longer, don't do that. Nman is short for a nicotinmide, mono nuclear tide. And i'm not going to give up my brain any time soon. I've been involved with clinical trials which show taking en amen every day raises n a d levels in whole cells. It's hard to

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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