In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.

In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.

Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are:

Unconventional ways to care for your body
Self-care habits that we swear by
Motivations for maintaining physical fitness
How aging can change your relationship with your body
Practical tips that promote holistic well-being
Fostering a deeper connection with your body
Body positivity

By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

Come to our monthly Connection Circles
Watch podcast episodes on YouTube
Join the Gay Men's Brotherhood Facebook community
Get on our email list to get access to our monthly Zoom calls
Follow us on Instagram | TikTok
Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
Take the Attachment Style Quiz to determine your attachment style and get a free report.

12 | Lets Focus

ADHD reWired

Introduction

The AI-powered Podcast Player