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13min chapter
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Approaching Weight Management and Performance for Jiu Jitsu Tournaments
The chapter discusses the importance of healthy weight management and performance for jiu jitsu tournaments, highlighting the risks of extreme weight loss techniques. It emphasizes the need for consistency in training and maintaining a healthy diet, while also mentioning the role of creatine in weight management and muscle building.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode