Sleep is one of the areas that alot of people has spoken about it. And i personally, have suffered tremendously in my own personal life and career because of lack of sleep. I think if i wanted pick light one lesson out of all of them, i would put sleep on he top off the list. Get in shape, make you sure you eat well, understand how the calery works,. You understand how to sleep better, pow nap. And finally, most importantly, rooting checups.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode