Afford Anything cover image

Powerful Tactics to Take Control of Your Life and Career, with Dr. Reza Abraham

Afford Anything

00:00

How to Improve Mental and Emotional Well Being?

Sleep is one of the areas that alot of people has spoken about it. And i personally, have suffered tremendously in my own personal life and career because of lack of sleep. I think if i wanted pick light one lesson out of all of them, i would put sleep on he top off the list. Get in shape, make you sure you eat well, understand how the calery works,. You understand how to sleep better, pow nap. And finally, most importantly, rooting checups.

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