2min chapter

Mind Pump: Raw Fitness Truth cover image

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Is Vitam Ind a Good Supplement?

In the nineties, there was a big push to take calcium because of ostro perosis. But that doesn't help unless you have a calcium deficiency. Ando people did this with calcium. As a result, they had calcium levels that too were too high. You got calcium deposits that caused heart issues. So actl made their much worse. I can't tell you everything, but when you combine those with your subjective experience, you have a road map. Otherwise it's a lot of guessing and trailing.

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