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15min chapter
Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns
ADHD Chatter
Navigating Peer Pressure and Cultivating Positive Habits Around Alcohol Consumption
The chapter provides strategies for resisting peer pressure to drink, including pre-planning, seeking support, and understanding non-alcoholic alternatives. It explores the complexities of breaking ingrained habits associated with alcohol consumption by addressing beliefs, rewards, and identity. The conversation delves into personal experiences, the importance of addressing root causes of excessive drinking, and understanding the connection between alcohol consumption, trauma, and stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode