EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
Dieting from the Inside Out
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Weight Loss Tips, Mindset Shifts, and Overcoming Resistance
This chapter provides insights into practical weight loss tips, challenging misconceptions about food and fat loss, and emphasizes the significance of consistency and moderation. It also delves into the importance of mindset shifts, dealing with resistance during the weight loss journey, and focusing on sustainable practices for long-term success.
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