The Diary Of A CEO with Steven Bartlett cover image

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

The Diary Of A CEO with Steven Bartlett

CHAPTER

Health and Fitness: A Lasting Legacy

This chapter emphasizes the importance of adopting health and fitness as a lifelong lifestyle while passing these values to the next generation. The discussion touches on the role of gyms in community building, the impact of the pandemic on health consciousness, and the challenges parents face in instilling a love for physical activity in their children.

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