789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
The Anxiety Coaches Podcast
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Having Gratitude in Your Journal
Write three to five things that you were grateful for in the last 24 hours. And don't repeat them every day. This is a wonderful way to be gaining appreciation for what is right here, right now. Your compassion for yourself and others can help you to see the story that the mind is involved in versus what is happening right now. We are compassionate with ourselves when we stumble, and when we fall on those bumps in the road. It's ok. It happens.
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