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25. How To: Stay Skillful
Therapists In The Wild
How to Make Your Own DBT Skills Playbook
You can write down all of the skills and maybe take a picture of it to have on your phone or hang on your bedroom wall along those lines. You could make a cheat sheet for yourself based on your target behavior. And actually just like looking them over whenever you have a free second and trying to familiarize yourself with the skills just by repetition.
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