If you think that you are powerless to pornography, that is going to be your reality. It doesn't matter how often you view pornography right you get to decide how to interpret that in your life. If it feels freeing to call it an addiction by all means do it. But if saying that you're addicted makes you feel stuck. Stop calling yourself addicted and recognize there are so many people who are struggling with a porn habit and are not addicted to it. Maybe that's you too. We'll talk to you next week.