4min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 204 – Real Life Series with Zainab Salbi

Metta Hour with Sharon Salzberg

CHAPTER

The Power of Accepting Your Shadow

"I know that is my shadow. No one can manipulate me or blackmail me because of my shadow," she says. "The only way I could fully love others is when I couldfully love myself accepting my shadow in my life" She maintains it by having an appointment with her heart every day, like our hands and mind touch daily.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode