KNP263 - The Importance of Morning and Evening Routines
The Brad Jensen Show
00:00
How to Get a Good Night's Sleep
Our brains are made to keep us safe. So for someone who is stuck up, like myself, about getting sleep, i can't just expect sleep to come to me. Prioritizing it means putting this bookin in place. Get some book ends in your life. Ye, give it 60 days and just see, just see what happens. That's all i'm asking. Gyd, capte next week.
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