119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
Mental - The Podcast to Destigmatise Mental Health
00:00
Coping with Lockdown Stress through Meditation and Mindfulness
Exploring effective ways to reduce stress and anxiety during lockdown, including going outside, practicing online yoga, learning new skills, and integrating meditation to promote emotional well-being. The chapter emphasizes the significance of mindfulness and offers practical guidance on staying present and managing anxious thoughts.
Transcript
Play full episode
