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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

Getting Old Doesn't Make You Slower

Getting old doesn't make you slower. Slowing down makes you age. That'se the blessing of becoming a dad for me as it it's actually made me waigh more active than i used to be. Trampling me on the trampling. I can do back flips and stuff. All again, i never tried all that when i was in my twenties, ye you were probably too worried about being injured. We'rea great it would be so athletic. Can you do monkey bas still like going sick and bar and all that sort of stuff? Itsi or absolutely, it's harder now that we're talle cause you can't drag your feet on the woodchips

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