The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
00:00
Gym Journeys and Progressive Training
This chapter explores the speakers' personal experiences in the gym, navigating the frustrations and excitement of recent nutrition and exercise research. They emphasize the importance of progressive overload and effective training techniques, particularly with shorter rest periods and higher rep ranges. The discussion also highlights the balance between achieving muscle growth, maintaining joint health, and cultivating enjoyment in training.
Transcript
Play full episode
