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26min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Muscle Fiber Hypertrophy Signaling Cascade and Mechanosensors
This chapter explores the role of mechanosensors in muscle fiber hypertrophy signaling cascade and discusses the possibility of fiber contraction activating costamir protein for surrounding fibers. It also delves into the tension threshold of mechanosensors and its potential changes with strength gains. The relevance of fiber type, motor unit number, and the impact of tension in resistance training stimulus are also discussed.
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