In this episode of Translating ADHD, Ash and Cam discuss the importance of awareness in managing ADHD. They explore how difficult it can be for individuals with ADHD to reach a new level of awareness, which is crucial for initiating any kind of change. They also highlight that many clients who seek coaching have recently become aware of their ADHD diagnosis, whether it's a new realization or a revisiting of a childhood diagnosis.

Listeners will recall past episodes discussing the three barriers of ADHD. Awareness is the first barrier and also the first stage of coaching. Tune in to learn more about the role of awareness in the coaching process and how it can lead to positive change for those with ADHD.

[00:01:36] Becoming aware of ADHD.
[00:07:27] Facade building and masking.
[00:08:37] Denial about ADHD impact.
[00:12:26] New information and resistance.
[00:19:11] Appreciating strengths and challenges.
[00:23:38] ADHD and developing identity.

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• Episode 104 Season One: The First Barrier of ADHD

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