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7min chapter
The 5Ps of Peak Performance - Mark Budzinski, Toronto Blue Jays
The Brian Cain Mental Performance Mastery Podcast
Optimizing Performance Through Technology
This chapter explores how Toronto Blue Jays players are adopting advanced performance tracking tools, balancing data analytics with essential athletic instincts. It highlights the integration of recovery practices like cryotherapy to enhance player readiness, mental sharpness, and overall performance as the season progresses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode