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9min chapter
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
On Purpose with Jay Shetty
Empowering Mind and Body Through Programming and Hosting
This chapter explores the power of affirmations for mental and physical health challenges, along with insights on hosting through Airbnb and endorsing Laird Superfood products. It also reflects on the impact of engaging shows before bed on anxiety levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode