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169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

The Strength Running Podcast

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Pregnant Women Shouldn't Run

Pregnant women shouldn't start any new kind of exercise when they're pregnant. But if you are a runner and you run regularly, then you can maintain that same habit. Now's not the time to maybe train for a marathon or train to run your fastest mile of all time. It's also probably a time where you just need to be a little bit more in tune with your body.

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