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22min chapter
EP 282 — Jason Pickard: The Art of Life Coaching
Spirit Gym with Paul Chek
Cultivating Creativity and Insights
Exploring the importance of healthy rhythms, creativity breaks, and engaging in activities like art and poetry to enhance problem-solving abilities. Emphasizing the value of stepping away from issues to gain fresh perspectives and insights, drawing parallels to historical 'Eureka' moments. Highlighting the significance of daily habits in fostering moments of creativity and connection to one's second attention for guidance and deeper insights.
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