Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos.

Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage.

We touch on:

What women really need (not want) from men
How unresolved childhood wounds can surface in adult relationships.
Why maintaining daily emotional connection is crucial for intimacy.
Personal stories of navigating near-divorce moments and coming out stronger.
The importance of taking responsibility for your own emotional healing.

If you enjoyed this episode with Alexi and Preston and want to go deeper they will be facilitating at FRD Live in Austin on December 4-6. Learn more about the one-of-a-kind event here.

Enjoy the show!

P.S. My team put this one-page Google doc together with 10 insights from Alexi and Preston's work that every husband should read. It gives suggestions based on nervous system regulation to improve connection, intimacy, and communication.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/462

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

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