Importance of Structure and Support in Planning for ADHD Individuals

• The importance of finding the sweet spot between simplicity and complexity when it comes to schedules, routines, and habits.
• Why it’s essential to tailor the level of support to your needs for optimal functioning with ADHD.
• How to find the right level of support that offloads decision-making and executive functions without overwhelming the brain.

• Learn more about We’re Busy Being Awesome here
• Learn about 1:1 coaching here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that’s it!
5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!