Embracing Oneself and Overcoming Social Media Pressure

In this chapter, they discuss the importance of embracing oneself at any age and not relying on filters or social media pressure. They talk about how being in the 40s is a great part of life for women and how having fun is essential for happiness and longevity. They also touch upon the pressure faced by girls today due to social media and the importance of self-love and confidence starting from home.