EP 127 - Archery, Being Single, Hang vs Full Cleans, and More
The Dan John Podcast
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Hamstrings Are Sore, Is That a Good Sign?
People who are natural hingers always feel a lot of tension in their ham strings. Those who tend to be squatters, i don't know. If your lower back is sore, that means your technique is not where you want it to be. My philosophy for exercise has been to do what i enjoy, which is not a bad plan.
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