Making Space for Joy
The Morning Ritual
00:00
Boiancy, Lightness, and Space
The qualities of a joyful mind, gratefulness, buoyancy, presence, light-heartedness, open-heartedness. The choice to not take things so seriously. Gentle breath in, gentle breath out. Can you release any expectations of the outcome? How this meditation will turn out and see if you can just be and sense into the lightness that's present in your body.
Transcript
Play full episode
