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10min chapter
Extraordinary Enlightenment with Dr. Nida Chenagtsang
Reinvent Yourself with Dr. Tara
The Practice of Dark Retreats
This chapter explores the concept of dark retreats as a form of meditation, discussing the physical setup, techniques used, and the benefits of embracing darkness both externally and internally.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode