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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
The mindbodygreen Podcast
Are There Benefits to Doing It Five Days a Week?
In a lot of studies we do, we tell people to stick with the program six days a week on average. People who followed it five days a week every week had improvements in their blood sugar levels and heart rate. They also had bigger improvements in mood and then they slept 30 minutes left less. And so are there benefits if you're able to condense the eating windows? You need to do this at least four days or every day.
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