Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Feeling Worried, Panicky or Nervous?

You had five anger feelings and all four frustration feelings. Then you also felt embarrassed and humiliated. And then you were just like, you know, you're going to be able to get them. Immediately. Now we can do some process resistance work. Is this someone you want to get closer to and have a better relationship with? No. Okay. Thank you for letting us know. is there anything else you'd like help with in today's session? Well, I would like to know if he or she has any negative thoughts about me that are not based on the reality of who I am. That's a good question. Sure. We'll let Rhonda respond to that.

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