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5min chapter
Be ready to block out the world
Before Breakfast
Mastering Your Sound Environment for Better Focus and Sleep
This chapter highlights the significance of curating a personal sound environment for improved focus and relaxation during travel. The speaker shares practical tips and personal experiences on using tools like headphones and white noise apps to combat disruptive noises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode