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Self-Therapy

Sounds True: Insights at the Edge

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Understanding the Inner Critic

This chapter examines the inner critic through Internal Family Systems (IFS) therapy, revealing it as a protective mechanism rather than just a source of pain. The discussion emphasizes the need for compassionate engagement with this inner voice, rather than outright resistance, to foster healing and self-acceptance. Strategies are explored to nurture supportive inner voices, like the 'inner champion' and 'inner mentor', helping individuals navigate their perfectionism and self-criticism.

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