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Series 1 Ep #1 What is an emotion?

Emotion Focused Podcast

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Understanding Emotions: The Instinctive Response

This chapter explores the nature of emotions as instinctive action tendencies that influence behavior and decision-making. It emphasizes the intrinsic role of emotions in human relationships and survival, highlighting their complex interplay with cognitive processes and physiological responses. The discussion concludes that while emotions are innate, individual experiences can shape how these emotions are triggered and expressed over time.

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