Dr. Christopher Palmer: How to Understand the Powerful Connection between Mental and Metabolic Health
Feel Good Podcast with Kimberly Snyder
00:00
Is Light Exposure Helping Your Metabolic Health?
Light exposure is actually really important to metabolic health and mental health. Getting outside, exercising a sunlight, just being in the natural air helps regulate circadian rhythms and sleep. And it improves your metabolism all the way down to the level of mitochondria. The research was done by a group of mind body physicians. They knew like if we help people meditate or just practice mindfulness, get out in nature and connect with nature.
Transcript
Play full episode
