13min chapter

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#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy

The Neuro Experience

CHAPTER

Achieving Peak Performance Through Visualization and Subconscious Influence

This chapter explores the power of visualization, goal-setting, and engaging in high-impact tasks for peak performance. It discusses using a quadrant model to prioritize tasks and the importance of both achievement and recovery actions. The chapter also delves into the subconscious mind's role in shaping reality and shares insights on meditation, visualization, and the impact of thoughts on outcomes.

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