It teaches you about the value of pain. It also teaches you about I'm just trying to think of all the other lessons like it teaches you about failure. You don't have to be fanatical about it, right? But even just getting it done in the day as an accomplishment makes people want to go to keep on going after it in life in other ways,. Like I said, I think the fitness is like is a a great analogy and some microcosm for like the world, right?