The Power of Tolerance

The more we do or whatever you want to call your fears, what happens is that we start developing a kind of space for them. And if we start developing that tolerance, our behaviors start changing because we're not having to run away from the present moment. I can say for myself, I often either sit down in my cushion at home or I often meditate and I'll ask, you know, what really wants attention right now? And I'll feel inwardly or I'll ask that question, what am I unwilling to feel? And quite often there's a kind of clench in there. And I've learned to not think something's wrong. I just figure, oh, that