Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
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HEXIS: The Future of Sport
I think it's still a very chronically misunderstood area of sport and fueling and health and well-being in the amateur ranks for sure like elite sport generally is being well coached and looked after by a team an integrative team as such. We're still making some really bad decisions and some bad mistakes that are leading to poor health outcomes. Anything that can give us a better understanding of what we can do to improve our performance but not sacrifice our health in the same way these technologies are going a long way to doing that so we'll put links to both your personal profile up in the show notes as well as hexas I totally encourage people to check it out.
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