the matcha diaries cover image

catching you up on our lives, favorites & unpopular opinions

the matcha diaries

CHAPTER

Are You Having a Bad Work Week?

I've noticed some of those like toxic thoughts as well. I think our brains are really funny sometimes where when we have time to think almost like too much time to think or like be critical. It gets worse and like even yesterday like I spent a lot of time online which was really good because I was trying to be more active on Instagram. Even though it was so fun and like engaging and everything and I spoke to a lot of people but also exposed to more things I didn't want to see such as Instagram models, eating disorder recovery content for example. So yeah the whole social media world is a bit interesting sometimes. We should probably cleanse our following list as well.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner