2min chapter

the matcha diaries cover image

catching you up on our lives, favorites & unpopular opinions

the matcha diaries

CHAPTER

Are You Having a Bad Work Week?

I've noticed some of those like toxic thoughts as well. I think our brains are really funny sometimes where when we have time to think almost like too much time to think or like be critical. It gets worse and like even yesterday like I spent a lot of time online which was really good because I was trying to be more active on Instagram. Even though it was so fun and like engaging and everything and I spoke to a lot of people but also exposed to more things I didn't want to see such as Instagram models, eating disorder recovery content for example. So yeah the whole social media world is a bit interesting sometimes. We should probably cleanse our following list as well.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode