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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Is Exercise a Good Weight Loss Solution?

Exercise in a fasted state is very effective. It's using calories that are stored on your body. And sorry, I didn't answer that question about genetics that you had earlier. So Genetics is very important. It actually plays a huge role in weight gain. 70% of the sort of tendency towards obesity is actually genetic. Our genetics as a population have not changed in the last 50 years.

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