KNP292 - Building Muscle 101 with Lifting Lindsay
The Next Level Health & Fitness Podcast
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You Don't Want to Get Bulky Someike, but You Do Have an Ap, Right?
I've just, i feel like a set of nauseum over the 300 episodes. Like, do you know how hard it is to build muscle, even as a male? I went into a surplus for six months just to barely add some different muscles. And i was super soaked with it. My base weight changed like three pounds. I could see it mostly in my legs. People think you're really going to get that. It's 20 years later. Don't worry about it. You're not going to go with at its. So i have an ap, and it's kenniquill,. cause you just state what your goal is. If its fat loss, then you just
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